Recipes

Texas Turkey Chili

Our Sunday school class always gets together every year for the Super Bowl, and my great friend Mary Alice had a brilliant idea…. a Souper Super Bowl Party! This turkey chili has been our comfort food this winter. Its an easy recipe you can prepare ahead of time and reheat when you’re ready. Have a […]

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Baked Brown Rice Tortilla Chips

We LOVE Chips in the Smith household.  We eat lots of salsa and guacamole and were in dire need of a healthy option… hence the Baked Brown Rice Tortilla Chips!  You can substitute any tortilla.  We have also used corn tortillas and Ezekiel tortillas, but our favorite is brown rice.  They are so light and […]

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No Bake Pumpkin Protein Bites

Pumpkin, pumpkin, pumpkin everything!!! With two growing boys in the house and a girl who on some days can eat almost as much as them I am always looking for healthy snacks to keep around the house. These pumpkin protein bites are a great snack because they are not full of sugar and junk! They […]

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Garlic Roasted Brussel Sprouts

In keeping with the Thanksgiving theme, here is another one of my favorite side dishes! Brussel sprouts aren’t for everyone, but my family has come to LOVE them! Roasting them in the oven gives them a wonderful taste. The mixture of the garlic and seasoning on these makes them the perfect side for your Thanksgiving […]

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Roasted Sweet Potatoes

This Thanksgiving season I decided to share my healthy version of the traditional sides you love to enjoy! Sweet potatoes are a staple in my house! We eat them all the time. And there is nothing I love more with my Thanksgiving feast than those sweet and savory sweet potatoes. So I came up with […]

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Pumpkin Protein Muffins

Coming into fall and all the fall weather all I can think about is pumpkin everything! Pumpkin spice lattes, pumpkin bread, pumpkin cookies, pumpkin spice scones, the list goes on and on. I love everything pumpkin so I decided to come up with a recipe that incorporates my pumpkin addiction as well as stays in line […]

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Healthy Protein Ice Cream Sandwiches

All these HOT HOT days we have been having made me start to brainstorm how I could make a dessert that was 1) cool 2) scrumptious 3) on the healthy side.

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Protein Blueberry Lemon Zest Muffins

I never pass up an opportunity to turn a meal or snack into something healthy and packed with protein.

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Lemon Herb Turkey

This lemon herb turkey is definitely one of those that leaves your tastebuds satisfied. The recipe is SO easy to prepare and turns out amazing every-time.

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Clean Shrimp Scampi

It is hard not to crave guilty pleasure dishes, after all we are all human. I love shrimp scampi and had to find a way to make a clean shrimp scampi. This dish is so quick and easy to throw together. Its a dish where you will want to always have the ingredients on hand and […]

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